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Sports Performance Hypnotherapy

woman working outThe subconscious mind is the driving force behind our actions and beliefs. That is why using hypnosis and making changes at this deeper level can be very valuable. Its use in sport isn’t widely publicised, due to the myths about hypnosis being magical and taking people’s power away. In fact, the opposite is true as hypnotherapy focuses on empowering the client.

It doesn’t require too much investigation to find competitors in any sport using hypnosis to enhance their performance. Sports hypnosis can help your mental and physical performance and enhance your practice so it is more beneficial.

Whatever your level of expertise or whatever your performance level, Perth Hypnotherapy Specialists can help enhance sports performance in many ways. These include –

  • Mental rehearsal or visualisation
  • Creating positive expectation, self belief and confidence
  • Intensify focus
  • Increase strength and endurance
  • Eliminate any negative beliefs
  • Accessing resourceful mental states
  • Increasing motivation to train
  • Relaxation and stress management
  • Speed up rate of healing from injury
  • Deal with pain and ‘hitting the wall’

Contact Perth Hypnotherapy Solutions  today!